1478 - Tai Chi and Chi Kung (Qigong) (Homestead Campus)

Language of Delivery English

Delivery Options MDC In-Person

Course Description

This course introduces the gentle, flowing practices of Tai Chi and Qigong that calm the mind, strengthen the body, and restore energy. Each session blends simple movements, mindful breathing, and relaxation techniques, leaving participants feeling balanced and refreshed. By the end of six weeks, students are able to perform a short Tai Chi form (12–14 movements) and a set of Qigong exercises that they could continue independently for ongoing wellness.

Course Outline

Upon completion of the course, students will be able to demonstrate the following competencies:

Exhibit more flexibility in movements.
Describe the benefits of Tai Chi and Chi Kung.
Demonstrate 24 Steps of Tai Chi and Chi Kung.
Demonstrate warmups, balance, and lateral movement.
Learn brief concepts and principles of Tai Chi and Chi Kung techniques.

Notes

Enroll Now - Select a section to enroll in

1478 - 004

Oct 03, 2026

MDC In-Person

Campus: Homestead

Available

Tai Chi and Chi Kung (Qigong) (Homestead Campus)

English

Lab

Sa, Su

9:00AM to 10:00AM

Oct 03, 2026 to Nov 08, 2026

Schedule and Location

View Details

12.0

Homestead

MDC In-Person

Tuition Fee non-credit

$195.00

Oct 02, 2026

Sep 26, 2026

Section Notes

Refund Policy / Política de reembolso

A full refund (100% of tuition) is granted if a class is dropped or a request is submitted by email on or before the drop deadline (the day before the class starts). Requests made after the deadline require a written appeal to the department and are not guaranteed. This policy applies to all courses offered by the School of Continuing Education and Professional Development. Se otorgará un reembolso completo (100%) si se cancela o se solicita la cancelación de la clase en el día de o antes de la fecha límite (el día previo al inicio del curso).Las solicitudes posteriores deben presentarse por escrito al departamento y no garantizan reembolso. Esta política aplica a todos los cursos ofrecidos por la Escuela de Educación Continua y Desarrollo Profesional.