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Course Description

This is an interactive course designed to build confidence, poise, and presence through posture, movement, and body language. Participants will learn techniques to refine balance, improve walking (including heels), and project elegance in both professional and social settings. This course culminates in a fashion show simulation, giving students the opportunity to showcase their progress with authenticity and assurance.

Course Outline

Upon completion of the course, students will be able to demonstrate the following competencies:

  1. Demonstrate proper posture and spinal alignment in static and dynamic positions.

  2. Apply balance and weight distribution techniques for controlled movement.

  3. Execute confident, elegant walking patterns, including heels.

  4. Utilize facial expressions and non-verbal cues to enhance presence.

  5. Navigate space with awareness, grace, and intentionality.

  6. Present themselves effectively in a formal or performance settings.

Notes

Required Materials:

Footwear: Dress/formal shoes.

Clothing: Comfortable, fitted attire suitable for movement and observation of body alignment.

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